Easy Recipe: Tasty Butter-Free Strawberry Custard Tart

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Before you jump to Butter-Free Strawberry Custard Tart recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

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Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic source of protein.

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We hope you got benefit from reading it, now let’s go back to butter-free strawberry custard tart recipe. To make butter-free strawberry custard tart you need 19 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Butter-Free Strawberry Custard Tart:

1. Provide of Healthy Tart Crust.
2. Use 100 grams of Pancake mix.
3. Provide 50 grams of Silken tofu.
4. Prepare of For the Sponge Cake:.
5. Provide 15 grams of Cake flour.
6. Provide 25 grams of Sugar.
7. Prepare 1 of Egg (large).
8. You need 2 tsp of Oil.
9. Provide 1 tsp of Black cocoa powder (for a brown cake).
10. You need of For the Soy Milk Custard:.
11. Take 100 ml of Soy milk (or milk).
12. Take 1 of Egg.
13. You need 2 tbsp of Sugar.
14. Use 1 tbsp of Cake flour or pancake mix.
15. Prepare 1/2 tsp of Rum (optional).
16. You need 1 dash of Vanilla essence (optional).
17. Take of For the Topping.
18. Prepare 1 of pack Strawberries.
19. Take 1 of Apricot jam (for glazing).

Instructions to make Butter-Free Strawberry Custard Tart:

1. Prepare the tart crust. (Refer to.) Let it rest for at least an hour. While it's resting, prepare the custard. https://cookpad.com/us/recipes/142713-butter-free-ultra-healthy-easy-tart-crust.
2. To prepare the soy milk custard: Sift the flour into the rest of the ingredients and cover with plastic wrap. Microwave for 4 minutes at 600 W. Check on it every once in a while. Once it's done, cover with plastic wrap and let rest in the fridge..
3. If using whipped cream (instead of custard): Make the whipped cream with 50 ml heavy cream after the sponge cake is baked..
4. Bake the tart crust in a 170℃ oven for 15 minutes. Using pie weights will make it look pretty. When it is finished baking, flatten the base with your fingers..
5. Prepare the sponge cake while baking the tart crust. Combine the egg and sugar in a bowl. Mix the batter until it thickens over a double broiler..
6. Sift in the flour and add oil. Mix with a hand mixer at low speed. Pour the batter into the baked tart crust and bake at 160℃ for 15 minutes..
7. Once the cake is cooled, pour in the soy milk custard and arrange the strawberries on top..
8. Glaze with apricot jam or sprinkle on powdered sugar. The tart will be easier to cut when cooled..
9. Here is another healthy tart recipe that I used when I didn't have any tofu. I recommend this one when making a strawberry tart:. https://cookpad.com/us/recipes/142764-easy-healthy-tart-crust.
10. Here's the tart with plain sponge cake..
11. Here's cocoa sponge cake with chocolate whipped cream. I added another 1/2 teaspoon of (black) cocoa to the batter..
12. Here's a pink sponge cake with whipped cream..

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