Easiest Way to Prepare Yummy Butter-free Ultra Healthy & Easy Tart Crust

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Before you jump to Butter-free Ultra Healthy & Easy Tart Crust recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will recognize that the nutrition in these sorts of is non existent and the negative effects will be really bad. You will be delighted to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

Now when it comes to the main food items that you’ll have for dinner, you might want to make sure you are eating a good amount of fish, particularly salmon, and lean protein. The great thing about salmon is that along with other nutrients it is also loaded with Omega-3. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. You should also trim off any fats that you find on the particular meats that you plan to eat.

If you decide that your health is important to you, you need to take these tips to heart. Also if you remove all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to butter-free ultra healthy & easy tart crust recipe. To make butter-free ultra healthy & easy tart crust you need 7 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Butter-free Ultra Healthy & Easy Tart Crust:

1. Get 90 grams of Pancake mix.
2. Get 10 grams of Katakuriko.
3. Use 1 of less than 50 grams Silken tofu.
4. You need 2 tsp of Oil.
5. You need 1 of you can omit the oil (Simplified version).
6. Prepare 100 grams of Pancake mix.
7. Prepare 50 grams of Silken tofu.

Instructions to make Butter-free Ultra Healthy & Easy Tart Crust:

1. Wrap the tofu in paper towels to absorb excess moisture. Cut the tofu to the pancake mix. If you are using oil, add the oil first, then add the tofu..
2. When the dough is evenly moist, bring it together in one mass by pressing down on the dough with your fist in the bowl..
3. Once the dough looks like the photo in Step 2, form it into a square shape and wrap it in a piece of plastic that's bigger than the 18 cm tart pan you will be using. Leave the dough to rest in the refrigerator for 1 to 2 hours. (Make sure to cut the plastic wrap on the large side since it will be used later)..
4. Spread the plastic wrap out, and roll the dough out with a rolling pin on top of the plastic so that it fits the 18 cm diameter tart pan. Try to make the dough 1 mm thick..
5. You don't need to dust the rolling pin with flour, but if the dough sticks, dust with a little flour. If you roll the dough out to fit a 18 cm tart pan, the dough should be about 1.2 mm thick..
6. Oil the inside of the tart pan using your fingers. You can flour the pan during Step 5 too. The crust will come out cleanly this way..
7. Pick up the plastic wrap and invert the dough onto the tart pan. Press the crust into the pan over the plastic..
8. Remove excess crust using the rolling pin or your fingers as shown in the photo. You can do this with the plastic still on, or remove it. Whichever is easier for you..
9. Remove the excess crust, and slowly peel off the plastic wrap. Press the crust with your fingers so that it doesn't tear..
10. Pierce the bottom of the crust with a fork several times so that it doesn't bubble up..
11. Pre-bake the crust at 180°C for 10 to 15 minutes. If you have pie weights, put a piece of greased aluminium foil on the crust and the weights on top of that. I recommend tarts that don't require the crust to be pre-baked..
12. The crust is hard and tough to slice when it's freshly baked, but becomes easy to slice cleanly when cooled..
13. You can freeze the dough wrapped in plastic for about 1 week. De-frost naturally and roll it out..
14. Variation: 90 g pancake mix + 10 g katakuriko + 2 teaspoons oil. Although this version has oil, the result is a crispy crust that doesn't bubble up..

After a lot of debate over many decades it's time to learn the real truth about real Is butter healthy? If you would have asked me that while growing up I would have said, "Duh. Butter also contains a number of anti-oxidants that protect against the kind of free radical damage that. The healthiest commercial peanut butters contain minimal ingredients, starting with peanuts and sometimes salt. This apricot kernel butter is the perfect healthy alternative to almond or peanut butter.

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