Easy Recipe: Tasty Summer Rice Salad

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Summer Rice Salad

Before you jump to Summer Rice Salad recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.

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Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or seeds. One of several health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 as well as Omega-6 are called essential fatty acids and they’re essential mainly because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you’ll need your body will actually not be able to produce a number of of the hormones that it requires.

If you determine that your overall health is important to you, you need to take these suggestions to heart. Also if you remove all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to summer rice salad recipe. To cook summer rice salad you need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Summer Rice Salad:

  1. You need 200 g of white rice.
  2. You need 70 g of canned tuna.
  3. You need 4 tbs of corn.
  4. Provide 1 of cucumber.
  5. Use 2 of tomatoes.
  6. Prepare 2 of boiled eggs.
  7. Get 2 tbs of oil.
  8. Use 500 ml of hot water.

Steps to make Summer Rice Salad:

  1. Heat the oil+rice in a pressure cooker for 2 minutes then add the hot water + a pinch of salt. Close the pressure cooker & let cook for 20 minutes on low heat.
  2. Cut the tomatoes, the cucumber & 1 boiled egg into small cubes.
  3. Drain the cooked rice mix it with the tuna, corn and the rest of ingredients. Put in the fridge & serve fresh. Might add some mayonnaise for a better taste. Enjoy!.

Add your favorite summer veggies, meats, and beans for a satisfying side. When the rice is done, set aside to cool before stirring it through. Add the toasted seed mix and the cashews. Finally, slowly drizzle the dressing over the salad and stir through. Rice salads can be very healthy and refreshing!

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