How to Cook Tasty Cajun Seafood Sausage Casserole

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Before you jump to Cajun Seafood Sausage Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to cajun seafood sausage casserole recipe. To cook cajun seafood sausage casserole you need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Cajun Seafood Sausage Casserole:

1. Provide 2 cups of minute brown rice.
2. Provide 2 bags of uncooked medium shrimp (deveined & tail off).
3. You need 5 of sausage links, chopped.
4. Get 1 pack of imitation crab meat, chopped.
5. Provide 2 tbsp of cajun seasoning.
6. Use to taste of salt & pepper.
7. Take 1 of medium yellow onion, chopped.
8. Prepare 2 tbsp of minced garlic.
9. Use 2 tsp of vegetable oil.
10. Prepare 1 can of cream of mushroom.
11. Use 1 can of cream of celery.
12. Prepare 1 can of diced tomatoes with green chiles.

Steps to make Cajun Seafood Sausage Casserole:

1. Preheat oven to 350°.
2. Sautée in a frying pan with vegetable oil, your chopped onions & minced garlic. Set aside.
3. In large mixing bowl combine shrimp, crab, sausage, seasonings, sauteed onion mix, rice & soups..
4. Transfer to 9×13 cassarole dish, place in oven for 30 mins. After 30 mins stir, place back in oven for 20 mins. Then top off with cheeses & put back in oven for 10 more mins or until cheeses melt. Enjoy!.

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