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Before you jump to Yam Cake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to yam cake recipe. You can cook yam cake using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Yam Cake:
- Get 1 kg of yams.
- Get 3 of eggs.
- Prepare 2 tablespoons of rum (optional).
- Get 200 g of unsalted butter, room temperature.
- Take 250 g of sugar.
- You need 100 g of flour.
- Get 1 of vanilla bean.
Steps to make Yam Cake:
- Peel and cube yams. Steam for about 20 min or until cooked through (check by piercing with a fork). Mash well.
- Cool a bit, then whisk in eggs, rum, sugar, vanilla seeds and butter. Fold in the flour.
- Bake in a 170°C oven for 50-60 min. The cake should still be jiggly. Take out of the pan and let cool completely. Enjoy :).
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