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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and use what you have on hand. Your home should be stocked with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
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The ingredients needed to cook Low Country Boil (with a Cajun flair!):
- Prepare 1 lb of uncooked large shrimp (I choose raw, deveined, shelled).
- Prepare 1 lb of andouille sausage cut into 1-inch pieces.
- Prepare 1 lb of red potatoes cut into quarters.
- Take 3 tbsp of Zatarans Crawfish and Shrimp boil seasoning powder.
- Use 2 of large ears of corn, cut into 3-inch chunks (or 3 small ears).
- Use 1 of lemon, cut in half (squeeze about ½ the juice and then put the rest of the lemon in the pot.).
- Get 1 of Orange, cut in half. (Squeeze about 1/2 of the Juice and then place in the pot.).
- Get 6 cups of water.
- Use 2 of celery stalks, cut into 1-inch pieces.
- You need 1 of yellow onion, cut into quarters.
- Use 3 of large garlic cloves, roughly chopped.
- Get 4 of bay leaves.
Steps to make Low Country Boil (with a Cajun flair!):
- 1. Spray slow cooker with cooking spray.
- 2. Add water, garlic, and crawfish boil seasoning. Stir well..
- 3. Add potatoes, onion, celery, bay leaves, 1/2 lemon and 1/2 orange..
- 4. Cook on HIGH 2 ½ hours..
- 5. Add sausage and corn. Cook an additional hour..
- 6. Stir in shrimp gently and cook 15-20 minutes or until shrimp are pink..
- 7. Remove bay leaves before serving..
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