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Before you jump to Banana Bread with Chocolate Ganache ★Recipe Video recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to banana bread with chocolate ganache ★recipe video recipe. To cook banana bread with chocolate ganache ★recipe video you only need 19 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to make Banana Bread with Chocolate Ganache ★Recipe Video:

1. Take of ■Banana bread.
2. Prepare 100 g (3.5 oz) of unsalted butter, room temperature.
3. Prepare 100 g of (3.5 oz, 1/2 cup) granulated sugar.
4. You need 1 of egg, room temperature.
5. Get 30 g of (1 oz, 2.5 Tbsp) vegetable oil.
6. You need 20 g of (0.7 oz, 3.5 Tbsp) almond flour.
7. Get 200 g of (7 oz, 1 and 3/5 cups) bread flour.
8. Use 5 g (1.2 tsp) of baking powder.
9. Get 3 g (1/2 tsp) of baking soda.
10. Get 200 g (7 oz) of banana, net weight, for paste.
11. Take 90 g (3.2 oz) of banana, net weight, for diced.
12. You need 1 Tbsp of lemon juice, for banana paste.
13. Use 1/2 Tbsp of lemon juice, for diced banana.
14. Get 60 g (2.1 oz) of mixed nuts.
15. Take of ■Ganache.
16. Prepare 120 g (4.2 oz) of milk chocolate.
17. Take 80 g of (2.8 oz, 1/3 cup) heavy cream.
18. Prepare 1/2 tsp of rum.
19. Use of ※1cup=235cc(USA).

Instructions to make Banana Bread with Chocolate Ganache ★Recipe Video:

1. ★Recipe video★ (my You Tube channel)→https://youtu.be/gtgHf_Y3XeI.
2. Grease the pan with butter. Sprinkle bread flour onto the pan. Tap it with your hand to remove excess flour. Let it sit in a fridge. Preheat an oven to 210℃ / 410 F..
3. Chop mixed nuts; set aside. Cut 200g banana into small pieces and put them in a bowl. Dice 90g banana into about 0.5 cm / 0.2'' cubes and put them in another bowl..
4. Add 1/2 Tbsp lemon juice to diced banana and mix well; set aside. Mix 1 Tbsp lemon juice to 200g cut banana and mash them with a fork until smooth..
5. Sift bread flour, baking powder, and baking soda together. Sift twice; set aside. Cream the butter until soft..
6. Add granulated sugar in 3 parts. Mix each time until combined. After adding all, continue to mix for another 1-2 mins. Beat an egg lightly until it gets watery..
7. Add the egg to the butter in 3 parts. Mix thoroughly after each addition until smooth..
8. Add vegetable oil and mix well until smooth. Add almond flour and mix it until combined while crushing lumps..
9. Put 1/3 of dry ingredients and fold it about 10 times. Put half the banana paste and fold it about 10 times. Put half of the remaining dry ingredients and fold it about 10 times..
10. Put all the remaining banana paste and fold it about 10 times. Put all the remaining dry ingredients and fold it until powderiness disappears. Scrape off the remaining flour on the inner side of the bowl..
11. Add the diced banana and fold it about 10 times. Add the chopped nuts and fold it about 20 times until it gets a little glossy..
12. Put it into the prepared pan. Flatten it roughly with a spatula. Drop the pan lightly several times. Bake it at 180℃ / 356 F for 50 mins until golden brown..
13. Drop the pan to prevent the cake from shrinking. Let it cool for 20 mins as it is. Remove the cake from the pan while it's warm and wrap it with plastic wrap; set aside..
14. 【For ganache】Put heavy cream into a heat-resistant container; set aside. Chop chocolate into small pieces and put them in a bowl. Pour water in a small pot. Bring the water to a boil and turn off the heat. Put the bowl on so as not to touch the hot water directly..
15. Wait for 30 sec and melt it. Take the bowl out from the hot water; set aside. Put the heat-resistant container (heavy cream) in the pot and warm it in the hot water over low heat for 2 mins..
16. Add the warmed cream to the chocolate in 3 parts. Mix well until smooth. Add rum and mix well until combined. Let it cool for a few minutes until heavy..
17. Spread out the ganache roughly over the top of the cakes. Chill it in a fridge for 30-40 mins to harden ganache. It's all done!.

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