How to Cook Perfect Cauliflower and Avocado mash

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Before you jump to Cauliflower and Avocado mash recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Certainly Effect Your Health.

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We hope you got benefit from reading it, now let’s go back to cauliflower and avocado mash recipe. You can cook cauliflower and avocado mash using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Cauliflower and Avocado mash:

1. You need of large head cauliflower.
2. Provide of garlic sliced.
3. You need of onion sliced.
4. Prepare of cream (optional).
5. You need of salt.
6. Prepare of large avocado chopped.

Instructions to make Cauliflower and Avocado mash:

1. Preheat an oven to 200 degrees Celsius. Chop the cauliflower, and boil for 10 minutes covered. Then set aside. Add salt as needed..
2. Add the chopped garlic and onion to an oven-proof dish and roast until they start browning.
3. In the cauliflower pot, drain excess water and add in chopped avo, roasted garlic and onion. Using a hand blender (or transfer to blender) blend the ingredients until coarsely fine..
4. If the garlic taste is overwhelming then add cream, otherwise serve as is!.

Spicy cauliflower rice warms and entices; roasted cinnamon-paprika sweet potatoes comfort and soothe; and creamy avocado mash seamlessly unites two elements that might otherwise taste chaotic and incoherent. This satisfying vegetarian salad recipe features warm whole grains, roasted cauliflower, fresh greens and bold Mediterranean flavors. Fresh greens, sliced avocado, and lemon round it out. Make these easy falafels for lunch, served with cauliflower tabbouleh and an avocado, pea and feta smash. Super healthy, it delivers all five of your Toss the rocket leaves in a final squeeze of lemon juice, then serve with the falafel and cauliflower tabbouleh, rocket and the pea and avocado smash.

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