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We hope you got benefit from reading it, now let’s go back to coconut cauliflower mash recipe. To cook coconut cauliflower mash you need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Coconut Cauliflower Mash:
- Prepare of cauliflower.
- Get of garlic, minced.
- Prepare of coconut oil.
- Take of coconut milk.
- Provide of coconut milk.
- Get of Salt and pepper.
Instructions to make Coconut Cauliflower Mash:
- Prepare the cauliflower by removing the leaves and tough inner stalk. Chop roughly into even sized florets and place in a pan of boiling water. Simmer for 10 – 15 minutes until nice and soft, but not water-logged and soggy..
- In a medium sized saucepan, gently heat the garlic, coconut oil and coconut milk for 5 minutes. Add the drained cauliflower florets to the pan and stir to combine. Continue cooking gently for another 5 minutes..
- Allow to cool slightly before putting the entire mixture in a food processor (if you don’t have a food processor you can mash by hand, although the mash won’t be as smooth). Process until nice and smooth. Season to taste with salt and pepper..
- Serve the mash nice and hot, piled into a bowl and topped with an extra tbsp. of coconut milk..
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