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Before you jump to Cauliflower "Mashed Potatoes" recipe, you may want to read this short interesting healthy tips about The Meals You Select To Eat Will Certainly Effect Your Health.
Many people do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have little or no nutritional value. In the following paragraphs we’re going to be going over foods that you need to be eating that can help you stay in good health.
Nuts and also different seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. These fatty acids are vital to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. A number of these hormones that are needed are only able to be made by having these fatty acids within your diet.
Following some of the suggestions above you will see that you’ll be living a healthier life. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to cauliflower "mashed potatoes" recipe. You can cook cauliflower "mashed potatoes" using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Cauliflower "Mashed Potatoes":
- You need of cauliflower.
- Take of half and half.
- You need of sour cream.
- You need of butter.
- Prepare of chopped dill.
- Prepare of minced garlic.
- Get of chives.
Steps to make Cauliflower "Mashed Potatoes":
- Break the cauliflower up into florets and steam until softened, about 12 minutes.
- Transfer the cauliflower to a bowl and add the rest of the ingredients.
- Using a potatoe masher or immersion blender. Mash/blend the cauliflower until you get a smooth consistency. You're going for mashed potatoes here, hence the name..
- Serve just as you would mashed potatoes.
How to make cauliflower mashed potatoes. Boil the cauliflower florets with salted water to help season the vegetables while cooking. Drain the cooked cauliflower well, so it doesn't become too. These yummy cauliflower mashed potatoes are seasoned with roasted garlic, olive oil & rosemary. My fears were soon assuaged when we tried the cauliflower mashed potatoes.
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