Easy Recipe: Yummy Healthy Chicken Marsala with Cauliflower Mash

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We hope you got insight from reading it, now let’s go back to healthy chicken marsala with cauliflower mash recipe. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Chicken Marsala with Cauliflower Mash:

1. Get of cauliflower.
2. Prepare of coconut milk.
3. You need of ghee or butter.
4. Provide of garlic powder.
5. Provide of chicken breasts.
6. Take of almond or coconut flour.
7. You need of Marsala wine.
8. You need of chicken stock.
9. Prepare of garlic cloves.
10. Take of sliced Baby Bella's.
11. Take of Dijon mustard.
12. Provide of chopped thyme.
13. Get of chopped rosmary.
14. Provide of Onion powder.
15. You need of garlic powder.
16. Provide of avocado oil.
17. Get of TBD Ghee or butter.
18. Provide of Parsley.

Instructions to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender.
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one..
3. Slice chicken breast in half long wise. Season with salt and pepper..
4. Season almond flour with garlic powder, onion powder, salt and pepper..
5. Cover chicken with season flour mixture..
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side..
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned..
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins..
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce..
10. Add chopped parsley to garnish..

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