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Before you jump to Cauliflower Mash recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

The one thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Nuts and also various seeds will be a much better option when you are looking for a quick snack to enjoy. One of the health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. The first thing you may not comprehend is that a variety of hormones that you need will only be able to be produced when you have these fatty acids.

Following a few of the suggestions above you will see that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to cauliflower mash recipe. To cook cauliflower mash you need 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Cauliflower Mash:

1. Prepare of cauliflower.
2. You need of carrots.
3. You need of spoonfull of softened cream cheese.
4. Get of spoonfulls of plain yoghurt.
5. You need of of butter.
6. Provide of of salt, pepper and rosemary to taste.

Steps to make Cauliflower Mash:

1. Clean and chop the cauliflower and set aside.
2. Set a pot of water over medium high heat.
3. Once the water is boiling, carefully add your chopped cauliflower and cover the pot. Bring once again to a boil.
4. Then reduce heat to low and add the carrots. They should be peeled and roughly chopped. You can put more carrots if you want to.
5. Simmer for 10-15 minutes over low heat or until the cauliflower and carrots are mushy, not crunchy.
6. Once they are steamed, drain the water. Add the butter, yoghurt, cream cheese and seasoning.
7. Mash with a hand blender until smooth. It can be served warm or cold.

Drain the cooked cauliflower well, so it doesn't become too. Cauliflower mash is a great low-carb substitute for mashed potatoes, and tastes like the real thing! Buttery, fluffy and garlicky cauliflower mashed "potatoes" are a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! Learn how to make mashed cauliflower like a pro – without it going soggy or smelly.

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