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Before you jump to Cauliflower and Broccoli Mash recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Effect Your Health.

One thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. You should also understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have little or no nutritional value. In this article we’re going to be going over foods that you ought to be eating that can help you remain healthy and balanced.

Another thing you will want to be sure of is that your eating enough of is your vegetables as this will in addition be able to have a good effect on your health. Potassium is one of the things that you will find in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. You will notice that one of the vegetables we are discussing is broccoli, which is packed with potassium. Something different you might want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

For those of you who want to begin living a much healthier life the tips above will be able to help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to cauliflower and broccoli mash recipe. To cook cauliflower and broccoli mash you only need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Cauliflower and Broccoli Mash:

1. Take of broccolli.
2. Use of Cauliflower.
3. Get of butter.
4. Use of milk.
5. You need of salt.
6. Get of ground black pepper.

Instructions to make Cauliflower and Broccoli Mash:

1. Boil the vegetables in salted water..
2. Drain them well from the water..
3. Add the vegetables back into the pot then add the pepper, milk and butter. Season with salt and pepper..
4. Mash well altogether until it's all combined..

Cauliflower boiled, then sauteed in dry pan to remove excess water. Mash the potatoes into the bottom of a large casserole dish, smooth it as evenly as possible. Top with your cauliflower gravy mixture. Once broccoli is steam, and has cooled enough to touch, cut broccoli into very small pieces, almost minced. Sprinkle broccoli on top of the gravy layer.

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