How to Make Tasty fried vegetables

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Before you jump to fried vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

If you wish to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to fried vegetables recipe. To make fried vegetables you only need 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make fried vegetables:

1. Take 2 medium of carrots.
2. You need 1 medium of zucchini.
3. Use 3 medium of parsnips.
4. Take 1 large of eggplant.
5. Prepare 7 large of mushrooms.
6. Prepare 1 dash of salt and pepper.
7. Use 50 grams of lard/oil.

Steps to make fried vegetables:

1. chop eggplat and zucchini to bite size bits, put them in a bowl and sprinkle salt on them and mix, set aside.
2. peel carrots and chop to very small cubes.
3. peel parsnips and chop to thin slices.
4. wash and quarter mushrooms, pet dry with kitchen papper.
5. by this time there are some water come out of eggplant and zucchini bits, rinse them and lightly squeeze dry.
6. heat wok and melt the lard, when it's hot enough, drop the carrot cubes and fry for about 5mins or untill slightly soft, add in parsnip and stir about 3mins.
7. add eggplant and zucchini bits and cook till almost done.
8. add in mushroom last because you don't want them to shrink too much.
9. sprinkle some salt and pepper to taste.

We cannot stop frying veggies with our new airfryer. See how easy it is to create tender on the inside and crispy on the outside fried veggies below! Various kinds of vegetables cut and fried in oil. It looks like some effect will be felt when eaten. In a few cases, fried vegetables can even be better for your than raw vegetables.

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