Easy Recipe: Tasty Tuna fish Cakes

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Before you jump to Tuna fish Cakes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.

Be wise when you do your grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Make sure that what you have on hand is nutritious. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to tuna fish cakes recipe. To make tuna fish cakes you need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Tuna fish Cakes:

1. Get 1 of large potato, peeled and cubed.
2. You need 3 cans of tuna, drained.
3. Take 1 of egg.
4. Prepare 1/4 cup of chopped onions.
5. Get 1/4 tsp of cayenne pepper.
6. Provide to taste of Salt and pepper.
7. Take 1 1/2 tsp of garlic powder.
8. Take 1 cup of seasoned breadcrumbs.
9. Take of Vegetable oil to fry.

Instructions to make Tuna fish Cakes:

1. Place the potato in a pot with water, add salt to the water. Let it heat for about 20 mins. Drain and allow to steam dry for a minute or two then mash the potato with a potato masher or a fork in a bowl.
2. In the mashed potato bowl combine the tuna, egg, 1/3 cup breadcrumbs, cayenne pepper, salt and pepper, garlic powder and the chopped onions until well-blended.
3. Divide the mixture into preferred sizes flatten to about 1/2 inch thick. Coat the patties with the remaining breadcrumbs.
4. Heat the oil in a skillet over medium heat. Pan fry the tuna patties until browned and crisp, about 3-4 minutes each side. Serve with your preferred sauce. Enjoy!.

Cut the tuna into pieces and put into a food processor and blitz till it is well minced but not completely smooth. Then in a bowl, add the parsley, tuna, shallot, garlic, lemon juice, egg, salt and pepper and crumbs to the potato and mix well. Tuna cakes are a great way to make a quick snack, light dinner or sides dish. Packed with lots of flavor from onions, garlic, parmesan, and mustard. Fish Kebabs / Fish Kebab Burgers.

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