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We hope you got insight from reading it, now let’s go back to low calorie tofu and okara baked donuts recipe. You can have low calorie tofu and okara baked donuts using 11 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Low Calorie Tofu and Okara Baked Donuts:
- Get 150 grams of Fresh okara.
- Prepare 50 grams of ● Joshinko.
- Prepare 30 grams of ● Cocoa powder.
- Prepare 60 grams of ●Sugar.
- Use 2 tsp of ●Baking powder.
- Use 150 grams of Silken tofu (without draining the water).
- You need 20 grams of Melted butter (unsalted).
- Prepare of Matcha tea flavor:.
- You need 15 grams of Matcha tea powder (use instead of cocoa).
- Provide of Kinako flavor:.
- Prepare 30 grams of Kinako ((use instead of cocoa).
Instructions to make Low Calorie Tofu and Okara Baked Donuts:
- Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.).
- Blow up the plastic bag and shake to mix..
- Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding)..
- Rub the dough over the bag and knead well..
- Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly..
- Poke a hole in the middle with your finger..
- Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant..
- Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave..
- It is a fluffy, soft, and moist textured donut..
- For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C..
This time, I will make it a little bit unique. Tofu is a low-fat source of protein that's good for you. Provide Silken tofu; Take Fresh okara; You need Pancake mix; Take Canola oil; Take Raw cane sugar; Steps to make Egg-Free! Silken Tofu and Okara Baked Donuts : Mash the tofu and set aside. Combine the crumbled tofu and okara with the pancake mix, and add the oil and salt.
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