How to Make Yummy Fried vegetables

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Before you jump to Fried vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Green tea is really excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you be a lot healthier. And now you know it can help you be happier also!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to fried vegetables recipe. To make fried vegetables you only need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Fried vegetables:

1. Prepare of Broccoli.
2. Take of Cauliflower.
3. Take of Chinese cabbage.
4. You need of Red bell pepper.
5. You need of Green bell pepper.
6. Get of Onion.
7. Take of Ginger.
8. Use of Red chilli.
9. Use of Zucchini.
10. Prepare of Salt.
11. Prepare of Soy sauce.
12. Get of Oil.
13. Get of Garlic.
14. Use of Parsley.

Instructions to make Fried vegetables:

1. Collect all the ingredients. Cut to desired sizes..
2. Heat oil in a wide sauce pan. Add in the ginger & garlic & chilli. Let cook for 1 minute..
3. Add in the onions for another 1 minute..
4. Add in the bell peppers and sauté under medium heat..
5. Add in the vegetables, sauté till evenly cooked. Add salt to taste & soy sauce. Leave for a minute. And serve 😋😋 😋. Enjoy a filling bowl of veges.

We cannot stop frying veggies with our new airfryer. See how easy it is to create tender on the inside and crispy on the outside fried veggies below! Various kinds of vegetables cut and fried in oil. It looks like some effect will be felt when eaten. In a few cases, fried vegetables can even be better for your than raw vegetables.

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