Easiest Way to Cook Tasty Air fried marinated-vegetables

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Air fried marinated-vegetables

Before you jump to Air fried marinated-vegetables recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can be terrible! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to air fried marinated-vegetables recipe. You can cook air fried marinated-vegetables using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Air fried marinated-vegetables:

  1. Use 1 of whole red pepper.
  2. Provide 1 of whole yellow pepper.
  3. Provide 1 of red onion.
  4. You need 2 of medium carrots.
  5. You need 1 of medium head cauliflower.
  6. Get 1 of medium head broccoli.
  7. Prepare 2 cups of sliced okra.
  8. Prepare 1 of medium zucchini.
  9. Use 3-4 tbls of lemon juice.
  10. Take to taste of Salt and pepper.
  11. Prepare 1 tbls of curry powder.
  12. Provide 1/2 tbls of paprika.
  13. Get 1/2 tsp of cayenne pepper.
  14. You need 1 tbls of olive oil.
  15. Take 1/4 cup of chopped cilantro.

Instructions to make Air fried marinated-vegetables:

  1. Chop/slice vegetables and set aside.
  2. Make the marinade by mixing the spices, lemon juice and olive oil until well mixed.
  3. Apply marinade all over vegetables and set aside for 30 minutes.
  4. Set airfryer at 180 degrees. Preheat for 2 minutes. Add vegetables in two batches (so as not to overcrowd) so that vegetables become crisp..
  5. Air fryer for 10 minutes and remove, then add second batch and repeat cooking for 10 minutes.
  6. Before serving, sprinkle with chopped cilantro. This is a perfect side dish to pretty much anything..
  7. NOTE: You can choose to grill in oven if you don’t have an airfryer, it just wont be as crisp as it will be in airfryer.

We cannot stop frying veggies with our new airfryer. See how easy it is to create tender on the inside and crispy on the. Air Fryer Fried Shrimp Sandwich with Tartar Sauce. Buttermilk Marinated Air Fryer Whole Roasted Chicken. Air Fryer Tostones (Twice Air Fried Plantains).

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