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Before you jump to Tofu Vegetables Stir Fry recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us believe that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
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You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to tofu vegetables stir fry recipe. To make tofu vegetables stir fry you need 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Tofu Vegetables Stir Fry:
- Use 1 of zucchini sliced diagnally.
- Provide 1 of carrot sliced diagnally.
- Get 2 c. of long beans cut in half.
- Get 1 c. of leftover fried tofu.
- Prepare 2 tbs of vegetarian oyster sauce.
- Take 1 tsp of soy sauce.
- You need pinch of ground pepper.
- Prepare 1 c. of walnuts.
Instructions to make Tofu Vegetables Stir Fry:
- In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min..
- Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute..
In a wok or large frying pan, heat the sesame oil over medium heat. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. Keep it simple with some rice and wilted greens, or serve it alongside a big plate of stir-fried vegetables. You can also flavor the tofu with a.
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