Easy Recipe: Perfect Tofu Vegetables Stir Fry

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Before you jump to Tofu Vegetables Stir Fry recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

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We hope you got insight from reading it, now let’s go back to tofu vegetables stir fry recipe. To make tofu vegetables stir fry you need 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Tofu Vegetables Stir Fry:

1. Use 1 of zucchini sliced diagnally.
2. Provide 1 of carrot sliced diagnally.
3. Get 2 c. of long beans cut in half.
4. Get 1 c. of leftover fried tofu.
5. Prepare 2 tbs of vegetarian oyster sauce.
6. Take 1 tsp of soy sauce.
7. You need pinch of ground pepper.
8. Prepare 1 c. of walnuts.

Instructions to make Tofu Vegetables Stir Fry:

1. In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min..
2. Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute..

In a wok or large frying pan, heat the sesame oil over medium heat. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy. Keep it simple with some rice and wilted greens, or serve it alongside a big plate of stir-fried vegetables. You can also flavor the tofu with a.

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