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Before you jump to #weekly jikoni challenge sauted vegetables and fried rice recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Put together a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, along with improving your mood, can be a great source of protein.

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to #weekly jikoni challenge sauted vegetables and fried rice recipe. To cook #weekly jikoni challenge sauted vegetables and fried rice you only need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook #weekly jikoni challenge sauted vegetables and fried rice:

1. Take 3 cups of rice.
2. Get 700 gm of chopped zucchini.
3. Provide of 6 tbp cooking oil.
4. Get of 3 tbp cooking oil.
5. Use of 1/2 tsp salt.
6. You need of 1/4 tsp salt.
7. Prepare of 1 bunch coriander leaves.
8. Provide 650 gm of chopped carrots.

Instructions to make #weekly jikoni challenge sauted vegetables and fried rice:

1. Sweat onion in a saucepan with the 6tbp oil..
2. Wash and add in the 3cups of rice and 6cups of water,1/2tspof salt, cover and let it cook..
3. In a different saucepan the remaining onion 3tbp of oil..
4. Washed and chopped vegetables.
5. Add in the chopped vegetables and cook in a high heat for some time while turning, then add in coriander,1/4 tap salt and mix..
6. Finished product.
7. Serve and enjoy your food..

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