How to Cook Tasty QUICK & EASY FISH FILLET STEW

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Before you jump to QUICK & EASY FISH FILLET STEW recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to quick & easy fish fillet stew recipe. To make quick & easy fish fillet stew you only need 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook QUICK & EASY FISH FILLET STEW:

1. You need 400 grams of Fish fillet, big chop.
2. Get 1 cup of water.
3. Use 2 of large Tomatoes, chopped.
4. Take 1/2 tbsp of mixed spices.
5. Prepare 2 of small Carrot, matchstick style chop.
6. Get 1 tsp of tomato paste.
7. You need 1 of large Onions, chopped.
8. Take 1/2 tsp of garlic, minced.
9. Use 1 of medium-size green bell pepper, matchstick style chop.
10. Prepare 1/2 tsp of ginger, minced.
11. You need 1 cup of milk.
12. Use 1/4 tsp of turmeric powder.
13. Take of Coriander, diced.
14. You need of Salt.
15. You need 1 tsp of Royco mchuzi mix.
16. Prepare of Oil for frying.

Instructions to make QUICK & EASY FISH FILLET STEW:

1. In a pan or sufuria add in the cooking oil and onions and sauté till they are tender and some have a brownish color to them..
2. Add in your tomatoes and cook till they are very soft and have produced their juices..
3. Add in the carrots and cook for just a minute to retain the texture in them then add in your spices and mix well..
4. Add in the minced ginger and garlic and cook for just 30 seconds the add in the tomato paste and cook for an additional 30 seconds..
5. Add in the milk and water and bring it to a boil. Milk is optional so you can just use water..
6. Add in the fillet one at a time. This is the only stage where we’ll give it a good mix because once it is cooked all the way through it will be impossible to continue mixing to avoid them splitting. Cook them for about 5 – 7 minutes then add in the bell pepper and cook for an additional 1 minute..
7. Switch off the gas, add in the coriander and serve..

Hasar anında Quick Sigorta her an yanında! A nickname for someone "Jesus, sitting on the right hand of God, The Father Almighty, will come to judge the quick and the. was quick to make friends. his quick reaction prevented an accident. quick (n.) any area of the body that is highly sensitive to pain (as the flesh underneath the skin or a fingernail or toenail) adjective, quick·er, quick·est. done, proceeding, or occurring with promptness or rapidity, as an action, process, etc.; prompt; immediate: a quick response. that is over or completed within a short interval of.

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