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Before you jump to Easy Acqua Pazza with Fish Fillets recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us believe that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that actually can raise your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these.
Cold water fish are great if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight depression.
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to easy acqua pazza with fish fillets recipe. To make easy acqua pazza with fish fillets you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Easy Acqua Pazza with Fish Fillets:
- You need 2 of pieces Fish fillet (White fish such as sea bream ).
- Use 7 of Cherry tomatoes (or normal tomatoes).
- Provide 200 grams of Manila clams (or Hamaguri clams).
- Provide 1 clove of Garlic.
- Take 2 tbsp of White wine (or sake).
- Take 1 of Italian parsley (or dried parsley).
- Take 1 of Salt and pepper.
- You need 1 tbsp of Olive oil.
Steps to make Easy Acqua Pazza with Fish Fillets:
- Sprinkle salt on the fish fillet and let it rest for 5 minutes. Mince the garlic in advance. Cut the cherry tomatoes in half. Cut the tomato into cubes if you are using a normal tomatoes..
- Heat olive oil in a frying pan. Pat the fillet dry with a paper towel and fry the skin side of the fillet first over medium heat. Turn over the fish and fry both sides..
- Add garlic and when it is fragrant, add cherry tomatoes, clams, 1/2 cup of water (not listed) and white wine..
- When it starts to bubble, cover the pan with a lid and steam for 5 minutes..
- Taste the soup and adjust the seasoning if needed with salt and pepper. Sprinkle shredded Italian Parsley and then it is done..
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