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Before you jump to Easy Fish Parcels recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
It’s not hard to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help elevate your moods also. It’s not difficult to feel low when you feel famished! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to easy fish parcels recipe. You can have easy fish parcels using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Easy Fish Parcels:
- Provide of tenderstem broccoli.
- You need of Pak choi.
- You need of white fish fillets.
- Get of spring onions.
- You need of red chilli.
- Take of Thumb size piece of ginger.
- Get of lime.
- Use of Small bunch of coriander.
- Get of soy sauce.
- Prepare of sesame oil.
- Prepare of Foil and baking paper.
Steps to make Easy Fish Parcels:
- Preheat oven to 180c.
- Chop the pak choi, coriander, spring onion, ginger and chilli. Slice the lime in half.
- Blanch the tenderstem broccoli for 1 minute in hot water.
- Mix together the soy and sesame oil.
- Cut 2 sheets of foil and baking paper to approx same size- around 35cm.
- Place half the broccoli and pak choi and top with one fish fillet on each.
- Pile on the ginger, spring onion, chilli and coriander and squeeze half a lime on each pile..
- Scrunch up the sides and split the soy and oil mix between each parcel. Then completely scrunch at the top to seal each parcel..
- Bake in the oven for 10 minutes. Open and serve with rice..
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