Hello everybody, welcome to our recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Soy and honey glazed basa with stir fried veggies recipe here. We also have wide variety of recipes to try.

Before you jump to Soy and honey glazed basa with stir fried veggies recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. Several foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to soy and honey glazed basa with stir fried veggies recipe. To make soy and honey glazed basa with stir fried veggies you need 19 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Soy and honey glazed basa with stir fried veggies:

1. Get 250 Gms of Basa fillet.
2. Get 2 teaspoons of Honey.
3. You need 1 teaspoon of soy sauce Black.
4. Use 2 teaspoons of Garlic paste.
5. Take 0.5 teaspoon of Sesame seed.
6. Use to taste of Salt.
7. You need 1 teaspoon of black pepper Freshly ground.
8. Prepare 1 teaspoon of Butter.
9. You need Half of White onion.
10. Get Half of Zucchini.
11. Prepare 1 Cup of sweet corn Boiled.
12. Get 5 pods of Garlic.
13. Prepare Half of bell peppers Red and yellow.
14. Use 1 Sprig of Parsley.
15. Use of Salad leaves 2 Leaves.
16. Provide 1 of potato Boiled.
17. Get 2 teaspoons of Lemon juice.
18. Use 2 teaspoons of White vinegar.
19. Prepare 3 teaspoons of Olive oil.

Instructions to make Soy and honey glazed basa with stir fried veggies:

1. Marinate the basa fillet with the juice of one lemon, one teaspoon butter, freshly ground black pepper and some salt. Let the marinade sit for 5-10 minutes..
2. In a bowl, mix the soy sauce, one teaspoon white vinegar, two spoons honey, garlic paste, sesame seeds, finely chopped parsley and salt to taste. Whisk well.
3. In a saucepan add 1 teaspoon olive oil. Once the oil has heated up, place the marinated fish fillet and let it cook, turning the fillet occasionally so that the fish gets evenly cooked on both sides. Be careful while turning the fillet, since the same may break once fully cooked..
4. Once the fish is near ready, pour the honey soy mixture over it so that the fillet is fully coated with the sauce. Once the fish acquires a glaze, switch off the gas. Let some sauce remain in the pan so that the fish remains moist..
5. Chop the vegetables into cubes. Finely chop the garlic..
6. In a saucepan add one teaspoon of olive oil and add the finely chopped garlic..
7. Once the garlic gets a little burnt, add the remaining vegetables and saute it on a high flame. We need the veggies to retain their crunch, hence do not overcook them.
8. Add salt to taste and 1 teaspoon vinegar.
9. Remove from pan and allow it to cool.
10. On a plate, place a salad leaf and arrange the fish fillet on it. Pour the remaining sauce on the fillet..
11. Serve with the sauted veggies.

It's big on flavor and so easy to make. Honey, soy sauce, and a pinch of red pepper flakes make a quick and easy sauce for bites of boneless chicken breast. Pour honey mixture into skillet and continue to cook and stir until chicken is. Throw the fried fish fillets into the sweet glaze and turn them over. If you want, garnish with white sesame seeds.

If you find this Soy and honey glazed basa with stir fried veggies recipe useful please share it to your good friends or family, thank you and good luck.