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Before you jump to Healthy, quick and easy chicken wrap recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

If you want to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to healthy, quick and easy chicken wrap recipe. You can have healthy, quick and easy chicken wrap using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Healthy, quick and easy chicken wrap:

1. Provide of whole wheat tortillas.
2. Use of chicken fillet.
3. Prepare of avocado.
4. You need of tomato.
5. You need of iceberg lettuce.
6. Use of kidney beans.
7. You need of grated cheese (20+).
8. Use of chili powder.
9. Prepare of garlic powder.

Instructions to make Healthy, quick and easy chicken wrap:

1. Slice & dice the chicken fillet, avocado, tomato and iceberg lettuce.
2. Heat wok pan and add wok oil.
3. Season chicken fillet with garlic- and chilipowder.
4. Add chicken to pan and cook until done.
5. Heat tortilla in microwave for 20 seconds.
6. Add all ingredients to the tortilla and you're done! Enjoy :).

You can even make them ahead – they're freezable, too! Perfect for grab-n-go eating on the run! All the cheesy, saucy, comforting flavors of your favorite chicken parmesan casserole … yet so quick and. The chicken filling can be prepared in advance and just reheated on the stovetop or in the microwave. Chicken lettuce wraps make awesome leftovers.

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