How to Prepare Appetizing Spicy mashed Potato with out garlic onion and tomatoes

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Before you jump to Spicy mashed Potato with out garlic onion and tomatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be astonished to find out, are fantastic at battling depression. Just be sure that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to spicy mashed potato with out garlic onion and tomatoes recipe. To make spicy mashed potato with out garlic onion and tomatoes you only need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Spicy mashed Potato with out garlic onion and tomatoes:

1. Use of medium potatoes.
2. Provide of oil.
3. Use of Black mustard seed.
4. Get of cumin seeds.
5. Take of hing/asafoetida.
6. Use of Turmeric powder.
7. Get of coriander powder.
8. You need of red chilli powder.
9. You need of salt.
10. Take of chopped coriander leaves.

Instructions to make Spicy mashed Potato with out garlic onion and tomatoes:

1. At first Peel and wash potato.than boil in a pressure cooker.then let it cool and after this mash with fork..
2. Now heat a pan add oil and heat.once enough hot add cumin seeds,hing,mustard seeds.saute little..
3. Then add all powder spices,coriander,turmeric,red chilli powder,..
4. Saute for some sec.or till turns aromat..
5. Now add mashed potatoes.mix well.and cook for 3,4 minutes..
6. Now add salt mix well.cook for another 2 minute.turnoff filme.Add chopped coriander mix well..
7. Our mashed potatoes r ready to serve..

Make patties out of that mashed potato mix and fry them in pan with little quantity of oil with wrapping of egg yolk and cornflour. Thick Fluffy Creamy Buttery Airy light Garlicky Herbaceous & Altogether satisfying. These mashed potatoes are perfection with a little additional vegan butter, salt. Gorgeous looking tomato chutney to devour with dosa and idli. It has no onion and garlic but tastes This recipe "tomato and sweet potato chutney" is sweet and spicy in taste.

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