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Before you jump to Thai red curry with pumpkin 🎃 recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. A number of foods really do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Cold water fish are great for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to thai red curry with pumpkin 🎃 recipe. You can cook thai red curry with pumpkin 🎃 using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Thai red curry with pumpkin 🎃:
- Prepare 200-250 g of cut up pumpkin or butternut squash.
- Use 1 tbsp of Thai red curry paste.
- You need 1/2 tin of coconut milk.
- Provide 1 tbsp of palm sugar or brown sugar.
- Get 2 tbsp of fishsauce.
- Get 1 handful of Thai basil (or any basil you can get hold of).
- Use 100 g of chicken, sliced in strips.
- Provide 1 of big red chilli, slices.
- You need 1 handful of green bean.
- Get of You can also use any seasonal vegetable ie courgette, baby sweet corn, aubergine, carrot.
Instructions to make Thai red curry with pumpkin 🎃:
- Cut up my not quite perfect pumpkin 🎃 into quarters and use only a quarter of the pumpkin fresh. Cut the skin off with sharp knife and use spoon to scoop off the seed. Cut into small chunk size..
- Turn your hop on medium heat. Add about 2-3 tbsp of coconut milk in a saucepan (try to scoop the thick part in) stir well and once coconut milk start bubbling up, add red curry paste and mix well..
- Once you see the oil seperated from the curry paste and coconut milk (around after 2-3 mins) add your chicken in and stir well. Add pumpkin in and also mix well. Add the rest of coconut milk in and mix well..
- Seasoning with fishsauce and palm sugar..
- Add green beans (or any prefer Veggies in). Let them cook for about 15-20 min. Stir them well. If your curry look a little thick add some water (about 5-8tbsp). Taste your curry, it should be spicy, sweet and salty, you can add more fishsauce and sugar if prefer at this stage..
- Add red chilli and basil, quick stir and turn the heat off..
- So delicious with Thai jasmine rice..
This means that leftovers can be used for another meal during the week! Garnish with fresh cilantro on top and this recipe tastes as good as it does fresh! You can also freeze the pumpkin curry for up to three months. And if you make it, please rate the recipe as this really helps us! Tag any pics. (red pepper mix).
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