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In general, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a great source of protein.

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to thai chicken red curry with bamboo shoot. recipe. To cook thai chicken red curry with bamboo shoot. you need 11 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to make Thai chicken red curry with bamboo shoot.:

1. You need of of slices chicken.
2. Use of of coconut milk.
3. Prepare of spoon of red curry paste.
4. Use of spoon of oil.
5. Prepare of spoon of sugar.
6. Provide of spoon of fish sauce.
7. Prepare of spoon of chicken stock powder.
8. Take of full hand of sweet basil.
9. Take of grachine slices.
10. You need of chillie.
11. Take of of thai small eggplant.

Instructions to make Thai chicken red curry with bamboo shoot.:

1. In the heating pan add oil and red curry paste stir till the oil become red colour add 1 c of coconut cream keep stirring till get the till coconut cream become orange red add chicken cook for 5 minutes add bamboo ,grachine and eggplants cook for 3 minutes add the rest of coconut cream then add chicken stock, sugar and fish sauce. Let boil for 5 minutes add sweet basil and taste, add more sugar if you like it more sweet but not too much otherwise it will become deserts instead of thai curry.

Add fish sauce, palm sugar, and let boil for another. Red Thai curries are very popular and this recipe is a little different as it has green beans and bamboo shoots which add colour and texture. This curry is packed full of classic Thai spices, a creamy red curry flavour and succulent pieces of chicken that are cooked just right. Making your own Thai red curry paste takes time, but you'll be astonished at the difference. Reduce the heat to low and add the chicken, bamboo shoots, reserved coconut milk, lime leaves (or lemon zest), fish sauce.

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