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Before you jump to Crockpot Sweet Potato Stew recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. Some foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know it can help raise your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to crockpot sweet potato stew recipe. To make crockpot sweet potato stew you need 18 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Crockpot Sweet Potato Stew:
- Provide of (2 sweet potatoes chopped).
- Get of chopped celery (optional).
- Prepare of medium white onion.
- Use of bag mini carrots.
- Take of can corn.
- Prepare of Or 12oz bag of frozen mixed veggies.
- Get of diced tomatoes.
- Prepare of beef chuck roast cut into ½ inch cubes.
- You need of bacon strips.
- Take of flour.
- Use of seasoned salt and pepper.
- Use of bay leaf.
- Use of minced garlic.
- Provide of paprika.
- Provide of worcestershire sauce.
- Prepare of dried parsley.
- Get of beef bullion cubes.
- Provide of water.
Steps to make Crockpot Sweet Potato Stew:
- Crockpot bags are the key to success!.
- In a pan cook bacon strips..
- Peel and chop the sweet potatoes into large chunks. Measure to get a heaping 3 cups and place in the prepared slow cooker..
- Add in the chopped celery, chopped onion, the bag of carrots, drained can of corn and undrained can of diced tomatoes and bacon.
- Toss together the flour, seasoned salt, and pepper. Toss the cut meat (cut in 1 inch cubes if not pre-cut) in the flour mixture until well coated..
- Place the coated meat in the slow cooker on top of all the vegetables. You do not need to pre-cook the meat at all..
- Add in the bay leaf, minced garlic, paprika, Worcestershire sauce, and parsley..
- Crumble in the boullion cubes and the water..
- Stir everything together and try to submerge the meat below the veggies to keep it as tender as possible. Cover and cook on low for 7-9 hours or high for 5-7 hours or until the sweet potatoes and vegetables are tender and the meat is cooked through and tender. All slow cookers cook at different temperatures. Mine takes about 8 hours on low..
- When ready to serve, remove the bay leaf..
- Stir the ingredients together and slightly mash the tender sweet potatoes in the crockpot. This gives it a chunkier and thicker stew consistency and it's delicious!.
These Crockpot Sweet Potato Lentils include coconut milk and are filling and healthy! Perfect over warm naan for lunch or dinner. It's basically spiced sweet potatoes and baby red lentils, simmered together and creamified with coconut milk to make an almost-soup that goes perfectly over warm naan. Add meat pieces to the slow cooker. Add in sweet potatoes, onion, celery, carrots, garlic, mushrooms and rosemary.
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