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Before you jump to Crockpot Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been trained to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to eat. Some foods really do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, in addition to bettering your mood, can be a super source of protein.
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to crockpot chicken tortilla soup recipe. To cook crockpot chicken tortilla soup you only need 10 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Crockpot Chicken Tortilla Soup:
- Get 1 can of chicken broth.
- Prepare 1 can of cream of chicken.
- Prepare 1 1/2 c of water.
- Get 1 packet of taco seasoning.
- Get 1 lb of chicken.
- You need 1 can of black beans.
- Get 1/2 bag of frozen corn.
- Get 1 1/2 cup of shredded cheese.
- Get 4 Oz of sour cream.
- Use 4 Oz of cream cheese.
Steps to make Crockpot Chicken Tortilla Soup:
- Put all ingredients in crock pot on low for 5 hours or high for 2 1/2..
- Pull chicken out and shred. Return to pot and serve..
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