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Before you jump to simple sweet potato pie ver 1 recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods fill you up better and that can help you with your moods as well. It’s not difficult to feel low when you feel famished! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to simple sweet potato pie ver 1 recipe. To cook simple sweet potato pie ver 1 you need 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make simple sweet potato pie ver 1:

1. Use of Sweet potato ( US yams).
2. Prepare of butter.
3. Take of milk.
4. Provide of sugar.
5. Use of vanilla extract.
6. Prepare of cinnamon.
7. Get of Pie crust.

Instructions to make simple sweet potato pie ver 1:

1. Peel the sweet potato.
2. boiled a sweet potato until it's soft.
3. cut a sweet potato into smaller chunks then mashed it together.
4. As you mash to sweet potato mix in the milk and the butter until it the mixture turns orange.
5. Pour into sugar and at the cinnamon and the vanilla extract.
6. Mix everything together until it's nice and smooth( use a blender if needed).
7. Preheat oven 350ºf.
8. Pour the mixture into the pie crusts make sure everything is leveled.
9. Bake in the oven for 30 to 40 minutes( until it smells great).

This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Sweet potato pies typically don't brown as much as pumpkin pies, so don't concern yourself with the appearance of the filling. This Sweet Potato Pie became internet famous because someone loved the recipe so much, he had it inked into his arm forever. It made too much filling for just one pie and too little for two. How do I prepare sweet potatoes to be mashed?

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