Easy Recipe: Yummy Vickys Breaded Oven-Fried Fish, GF DF EF SF NF

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Vickys Breaded Oven-Fried Fish, GF DF EF SF NF

Before you jump to Vickys Breaded Oven-Fried Fish, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to vickys breaded oven-fried fish, gf df ef sf nf recipe. You can cook vickys breaded oven-fried fish, gf df ef sf nf using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Vickys Breaded Oven-Fried Fish, GF DF EF SF NF:

  1. Prepare 4 of white fish fillets, around 650g.
  2. You need 4 slice of thick stale gluten-free bread.
  3. Provide 70 grams of gf / plain flour.
  4. Get 1 tbsp of dijon mustard.
  5. Take 1/4 tsp of or to taste cayenne pepper.
  6. Prepare 60 ml of Vickys Tartare Sauce from my link below.
  7. Provide 2 tsp of fresh chopped parsley.
  8. You need 1/4 tsp of salt.
  9. Provide of black pepper.
  10. Prepare of sweet paprika to colour if desired.

Steps to make Vickys Breaded Oven-Fried Fish, GF DF EF SF NF:

  1. Preheat oven to gas 6 / 200C / 400°F and pulse the bread into crumbs in a food processor. Spread the crumbs onto a shallow baking sheet and toast in the oven, stirring now and again, for 8 minutes. Transfer the crumbs into a shallow dish large enough to fit the fish fillets into.
  2. Combine the tartare sauce, half of the flour, the mustard, cayenne and parsley in another dish the same size. In a 3rd dish mix the remaining flour, salt & pepper and paprika.
  3. Raise the oven temp to gas 8 / 230C / 450°F and lightly grease a baking tray.
  4. Pat the fish fillets dry with kitchen towel.  Dredge the fillets one at a time lightly in the seasoned flour from dish 3. Dip the top and sides of the fillets in the tartar sauce / flour mixture from dish 2 (add a little rice milk if the mixture is too thick) then finally cover that coating with the bread crumbs, patting well all over to ensure they stick https://cookpad.com/us/recipes/336379-vickys-tartare-sauce-gluten-dairy-egg-soy-free.
  5. Put the breaded fish on the baking tray, spray lightly with cooking oil and bake until the crumbs are golden brown and the fish is cooked through, 10 to 12 minutes.  Serve with chunky chips, mushy peas and the tartar sauce from my previous recipe.
  6. This breading is delicious on chicken too.

I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. Dredge each fish fillet first in flour, then in egg wash and finally into the breadcrumbs. The top countries of suppliers are China, India, and Hong Kong. On separate sheet of waxed paper, place bread crumbs. Coat flounder strips with seasoned flour, shaking off excess.

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