Easy Recipe: Perfect Sweet potato mash

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Before you jump to Sweet potato mash recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been trained to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to consume. Some foods actually do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can really make you feel awful! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sweet potato mash recipe. To make sweet potato mash you only need 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Sweet potato mash:

1. Provide 2 of sweet potatoes.
2. Take 1/2 tsp of turmeric powder.
3. Use 1/2 tsp of ginger garlic paste.
4. Get 2 tbsp of chopped onions.
5. Provide of salt and pepper.

Steps to make Sweet potato mash:

1. Boil for 7-10 minutes, until your potatoes are soft when poked with a knife..
2. Drain off and add to a mixing bowl. Peel and dice the sweet potatoes..
3. Heat oil in a sauce pan and saute the onions. Add in the garlic and the tumeric..
4. Mash in the potatoes till well combined.
5. Serve..

This recipe comes together entirely on the stovetop. Mashed Sweet Potatoes – the best and savory sweet potato mash from scratch. But when sweet potatoes are transformed into mashed potatoes, it takes it to an entirely new level. With this recipe, the butteriness and creaminess just gets better and better with every bite. Not only is this tasty mash topped with pecans, it's also made with maple syrup and Parmesan for truly mouthwatering flavor.

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