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Before you jump to Fruit Salsa recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be very healthy and good for you. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel better. Now you are aware that green tea can help improve your mood too!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to fruit salsa recipe. To cook fruit salsa you only need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fruit Salsa:
- Use of Sugar.
- You need 2 of green apples.
- You need 5 of kiwis.
- Use 1 package of strawberries.
- Take 1 can of peaches.
- You need 1 tablespoon of apple jelly.
- Use 1 tablespoon of brown sugar.
- Prepare of Chips.
- Use 1 package of tortillas.
- Take of Cinnamon.
- You need of Salsa.
Instructions to make Fruit Salsa:
- Finely chop (peeled) green apples, strawberries, peaches, and kiwi. Mix in a bowl..
- Add brown sugar and apple jelly..
- Mix equal parts cinnamon and sugar in a dish. Run cold water over a tortilla and then sprinkle with cinnamon sugar. With the pizza cutter, cut tortilla into 8 sections..
- Place tortilla slices on a baking stone, and bake at 350° for 6-8 minutes to use as chips for salsa..
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