How to Prepare Perfect Healthy Chicken Tenders with Cheese & Pepper

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Before you jump to Healthy Chicken Tenders with Cheese & Pepper recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

The one thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have almost no nutritional value. This is why we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

In terms of sitting down to an evening meal you should additionally think about lean proteins and fish such as salmon. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you’ll need. Then when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. You should also trim off any extra fat that you find on the specific meats that you’re planning to eat.

Following some of the suggestions above you will see that you can be living a healthier life. Something that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to healthy chicken tenders with cheese & pepper recipe. You can have healthy chicken tenders with cheese & pepper using 5 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Healthy Chicken Tenders with Cheese & Pepper:

1. Provide 1 of around 5 Chicken tenders.
2. Prepare 2 of pieces Easy melting cheese.
3. Get 1 of Salt (large-grained salts are best).
4. Take 1 tbsp of Sake.
5. Use 1 of Ground pepper.

Instructions to make Healthy Chicken Tenders with Cheese & Pepper:

1. Cut each chicken tender on the diagonal into 3-4 equal pieces. Sprinkle with salt. (If you don't feel like doing this step, you can salt the chicken after you add it to the frying pan).
2. Put the chicken tenders in a frying pan and cook, flipping them at regular intervals until they are cooked through and well-browned..
3. To make sure the chicken is cooked through, drizzle sake over it and cover with the lid to let it steam a little..
4. When the chicken is cooked, sprinkle with black pepper (using as much as you'd like)..
5. Tear up the cheese into small pieces and place them on top of the chicken. Turn off the heat and cover with the lid..
6. When the cheese melts, transfer to a dish and serve. All done..

Chicken tenders are lean, tender and cook quickly, says Yankel Polak, head chef at ButcherBox. "It's my go-to choice for healthy meal prep when I don't have much time and want something like a quick weeknight stir fry." An overnight marinade helps bump up the flavor when cooking chicken. Chicken tenders with garlic butter is one of the best chicken tender recipes. Made with garlic, butter and spices on skillet. Yes, breast tenders are very healthy because they are lean white meat with little fat contents. They are also skinless and boneless, lower in calories because there is no skin.

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