Keto Friendly – Chicken in Spinach Cheese sauce Baked. In a medium-size bowl add room temperature cream cheese. Keto Friendly Spinach & Artichoke Chicken Rolls. Mix in cream cheese, mozzarella, and Parmesan cheese, and stir until the cheeses are well incorporated.

These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping to create the ultimate keto comfort food. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Allergy information for Keto Spinach & Feta Hasselback Chicken. ✔ Gluten free. You can have Keto Friendly – Chicken in Spinach Cheese sauce Baked using 13 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Keto Friendly – Chicken in Spinach Cheese sauce Baked

1. You need 1 of chicken fillet.
2. You need 2 tbsp of Cream cheese.
3. Prepare 1 tsp of butter.
4. You need handful of spinach chopped.
5. It’s 1 of garlic clove sliced.
6. You need 1/2 cup of cheddar cheese.
7. You need 2 tbsp of cream or full fat milk.
8. Prepare to taste of salt.
9. You need to taste of pepper.
10. You need 2 tsp of paprika.
11. You need 1 tsp of onion powder.
12. You need 1 tsp of chili powder.
13. You need 2 tsp of chicken masala.

Pat dry the chicken breasts with a paper towel. Place the spinach in a pan over medium heat and cook for just Unfortunately, because my chicken breasts were quite large I baked them a little longer, and there. To ensure that the dish is totally keto-friendly, just make sure your marinara sauce doesn't come with any Chicken is beloved by keto eaters because it's simple to prepare and easy on the wallet, but that doesn't mean it. Make your chicken parmesan Keto friendly with this blue ribbon winning recipe!

Keto Friendly – Chicken in Spinach Cheese sauce Baked step by step

1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside..
2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan..
3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft..
4. Once spinach is cooked, add the cream cheese and cream and stir until combined.
5. Once combined, add salt, pepper and paprika and stir.
6. Preheat oven to 150 C.
7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked..
8. Serve with steamed broccoli or salad.

It's actually an easy baked chicken parmesan recipe that your whole There is not a lot of seasoning on the chicken but the cheese and sauce add flavor. Keeping carbs in mind, we opted for a lower sugar spaghetti sauce. Perfectly baked keto chicken tenders in a tangy buffalo sauce. Serve with blue cheese and some celery and enjoy the big game! The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce.