How to Make Perfect Pork Rind Crusted Chicken Tenders (low carb)

Hey everyone, welcome to my recipe site, looking for the perfect Pork Rind Crusted Chicken Tenders (low carb) recipe? look no further! We provide you only the perfect Pork Rind Crusted Chicken Tenders (low carb) recipe here. We also have wide variety of recipes to try.

Before you jump to Pork Rind Crusted Chicken Tenders (low carb) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Pick water over other refreshments. Soda and coffee, when ingested in moderation, aren’t that bad. Using them for your only source of hydration, conversely, is dumb. When you pick out water more than other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is often the key to successful weight-loss and healthfulness.

There are all kinds of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to pork rind crusted chicken tenders (low carb) recipe. To make pork rind crusted chicken tenders (low carb) you need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Pork Rind Crusted Chicken Tenders (low carb):

1. You need of chicken tenders (about 8 or so).
2. Use of crushed pork rinds.
3. Take of eggs, scrambled.
4. Use of salt.
5. Use of Pepper.
6. Take of oil, your choice *see note in recipe regarding amount.

Instructions to make Pork Rind Crusted Chicken Tenders (low carb):

1. Add salt and pepper to chicken.
2. Scramble eggs in a bowl and add a pinch of salt. Place pork rinds in a ziplock bag and crush using either a rolling pin or bottom of sautee pan until you get the consistency of bread crumbs. You can also place in a food processor. I used BBQ flavored pork rinds for this recipe. Pour crumbs in a bowl for dredging..
3. Season chicken tenders with salt and pepper. One at a time, add chicken tender to egg mix, then with other hand place into pork rind mix. Press crumbs into chicken and make sure to throughly coat both sides. Place on a plate and repeat process. You can place in refrigerator until ready to cook. Dont let it sit too long. If you wait longer than 15 minutes the pork rinds might absorb too much moisture. We want crispy tenders!.
4. Add oil to a large sautee pan. Depending on the size of your pan you may need more or less than 1/2 cup. *I put enough oil to cover the bottom of the pan. This is a pan fry, not a deep fry method. I like avocado oil or vegetable oil. Anything with a high smoke point. Heat oil on medium to high heat. When oil is heated after a few minutes, add chicken to sautee pan. Make sure to not over crowd chicken. You may need to do this in 2 batches depending on the size of your pan..
5. Cook chicken for 4 minutes on each side or until golden brown on each side. Remove from pan onto either a wire rack or a plate covered in paper towel. Serve immediately to maintain the crunchy texture. Serve with your favorite dipping sauce and side dishes..
6. You can season chicken with whatever spices you like such as oregano, paprika, turmeric, ranch powder mix, etc. You can also buy different flavored pork rinds these days. No need to add salt to the pork rinds, but definitely season your chicken so all layers are flavorful. Hope you enjoy!.

The chicken strips come out crispy, juicy and delicious. See more ideas about Low carb keto, Pork rind recipes, Pork rinds. This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Pork rind is the culinary term for the skin of a pig. It can be used in many different ways.

If you find this Pork Rind Crusted Chicken Tenders (low carb) recipe useful please share it to your good friends or family, thank you and good luck.