Easy Recipe: Yummy Zucchini Boats 🚣‍♀️

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Before you jump to Zucchini Boats 🚣‍♀️ recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to cheer up!

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to zucchini boats 🚣‍♀️ recipe. To make zucchini boats 🚣‍♀️ you only need 10 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Zucchini Boats 🚣‍♀️:

1. You need 4 of large zucchini.
2. Take 1 pound of package ground turkey.
3. Use of Olive oil.
4. You need 1 of small onion, chopped.
5. You need 5 cloves of garlic, minced.
6. You need 1 (8 ounce) of can tomato sauce.
7. Take 1/8 teaspoon of black pepper.
8. Prepare 1 tablespoon of Italian seasoning.
9. You need 1 cup of shredded mozzarella cheese.
10. You need of Olive oil cooking spray.

Steps to make Zucchini Boats 🚣‍♀️:

1. Heat olive oil in a pan…….
2. Place ground turkey in pan and sauté until lightly browned…….
3. Next add chopped onion and garlic to ground turkey, sauté a few minutes more…….
4. Now add the can of tomato sauce, black pepper and Italian seasoning….Stir well…….
5. Take your zucchini, cut off stems from the tops and bottoms and slice them in half…….
6. Scoop out center of zucchini with a spoon and place zucchini meat into pan with ground turkey……sauté for several more minutes, then remove mixture from heat…….
7. Place hollowed out zucchini in a baking pan that has been sprayed with olive oil cooking spray……..
8. Now place several spoons of ground turkey meat into hollowed out zucchini, repeat until zucchini are fully covered with turkey mixture……place any remaining turkey mixture loosely over zucchini boats……
9. Sprinkle your shredded mozzarella cheese all over zucchini boats…..
10. Bake in a preheated 375 degree oven for 20 minutes or until cheese is fully melted……
11. Serve and enjoy 😉!.

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