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Before you jump to Zucchini Boats recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
If you want to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
See, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to zucchini boats recipe. To cook zucchini boats you need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Zucchini Boats:
- You need of extra large zucchini.
- Get of italian sausage (hot or mild, i used one for each boat).
- Take of red onion.
- Get of bell pepper.
- Take of eggs.
- Prepare of whole wheat italian bread crumbs.
- Take of each of fresh thyme, basil, oregano.
- Get of olive oil.
- Get of worchestershire sauce.
- Provide of salt.
- Prepare of fresh ground pepper to taste.
- Prepare of choice tomato sauce ( i used paul newman's garlic and italian sausage).
- Use of grated creamy havarti cheese.
- Use of chopped green onions ( half for garnish).
Instructions to make Zucchini Boats:
- preheat oven to 375°F.
- clean zucchini, cut off ends and carefully cut in half lengthwise. scoop out seeds to about a half inch thickness throughout the boat..
- combine meat, herbs, vegetables, egg, bread crumbs, oil, and seasonings into large bowl, mix well..
- pack meat mixture into zucchini boats. cover with your choice of tomato sauce. make sure the zucchini gets covered too..
- bake at 375°F for about 45 minutes. check to make sure meat is thoroughly cooked. (about 145°F for pork).
- layer cheese ontop of boats and melt in oven. use broil if you want crisper cheese..
- garnish with green onions or fresh basil.
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