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Before you jump to Orange Julius strawberry and banana smoothie copycat recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to think that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be super healthy and good for you. Several foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Your mood could actually be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you know that applies to your mood also!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to orange julius strawberry and banana smoothie copycat recipe. You can cook orange julius strawberry and banana smoothie copycat using 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Orange Julius strawberry and banana smoothie copycat:
- Take 3 oz of orange juice.
- Prepare 1 of banana.
- Provide 1 cup of frozen strawberries.
- Prepare 1/2 cup of milk.
- Prepare 1/2 cup of water.
- Take 2 tbsp of sugar.
- Take 1 tsp of vanilla extract.
Steps to make Orange Julius strawberry and banana smoothie copycat:
- Put everything into a blender.
- Blend until lump-free.
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