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Before you jump to Baked Zucchini Boats recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a great source of protein.

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to baked zucchini boats recipe. You can cook baked zucchini boats using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Baked Zucchini Boats:

1. You need of medium zuchinni.
2. Use of Panko.
3. You need of jalapeno, minced.
4. Get of green chile peppers, diced.
5. Take of onion, minced.
6. Prepare of tomato, chopped.
7. Get of fat free cheddar cheese, shredded.
8. Prepare of basil.
9. You need of seasoned salt.
10. You need of black pepper.

Instructions to make Baked Zucchini Boats:

1. Preheat oven to 350 F Spray baking dish.
2. Fill pot with water to cover zucchini, add zucchini before heating. Bring to boil, cook addition 5 minutes. Drain and cool..
3. Cut zucchinis in half, lengthwise and scoop out insides. Chop and reserve inside pulp..
4. Mix the chopped pulp with remaining ingredients. Use the mixture to re-stuff the hallowed zucchini..
5. Place in prepared dish, bake 10-15 minutes, broil for about 5 minutes until cheese is brown and bubbly.

These easy grilled zucchini boats stuffed with ground beef, cheddar cheese, and salsa are one of my favorite ways to burn through a big pile of summer zucchini. Stuffed Zucchini Boats filled with Italian sausage and tomatoes are a new go-to healthy dinner idea. Topped with cheese, parsley and bread crumbs, you can't go wrong with this zucchini dish. This has become a favorite in my house! These can be prepped ahead and stuffed and refrigerated a day ahead until ready to bake.

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