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Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Nuts, along with elevating your mood, can be a super protein source.
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We hope you got insight from reading it, now let’s go back to vickys chinese-style aromatic duck pancake rolls gf df ef sf nf recipe. You can cook vickys chinese-style aromatic duck pancake rolls gf df ef sf nf using 26 ingredients and 17 steps. Here is how you do it.
The ingredients needed to prepare Vickys Chinese-Style Aromatic Duck Pancake Rolls GF DF EF SF NF:
- Provide 1 kg of half duck.
- Use 1 clove of garlic, crushed.
- Use 3 slice of fresh ginger.
- Prepare of Dry Rub.
- Take 1 tsp of chinese 5 spice powder.
- Prepare 1 tsp of brown sugar.
- Get 1 tsp of salt.
- Get 1/2 tsp of szechuan peppercorns, crushed.
- You need of Marinade.
- You need 1 tbsp of soy sauce (see my profile for my soy sauce alternative recipe).
- Take 1 tbsp of rice wine.
- You need 1 tbsp of honey or agave nectar.
- Take 2 of star anise.
- Provide of Hoisin Sauce.
- Provide 4 tbsp of soy sauce or the soy sauce alternative recipe from my profile.
- Take 2 tbsp of black bean paste.
- Take 1 tbsp of honey or molasses/treacle.
- Prepare 2 tsp of rice vinegar.
- Prepare 2 tsp of sesame oil.
- Provide 1/2 tsp of grated ginger.
- Prepare 1 pinch of garlic powder.
- Get 1 pinch of black pepper.
- Use 1 of chinese hot sauce to taste.
- Get of Serving.
- You need 12 of chinese rice pancakes.
- Get 6 of spring onions/scallions, sliced.
Steps to make Vickys Chinese-Style Aromatic Duck Pancake Rolls GF DF EF SF NF:
- Preheat the oven to gas 2 / 150C / 300°F and ready a roasting tray with a wire rack.
- Combine the star anise, soy sauce, rice wine and honey/agave and let sit to infuse the flavours.
- Mix together the 5 spice, sugar, salt and crushed peppercorns and set aside.
- Pat the duck dry with kitchen paper towel and rub all over with the garlic and ginger. Place these now in with the marinade ingredients.
- Sprinkle the dry spices all over the duck and rub in.
- Pierce the skin where the legs and wings join the body so that fat doesn't fill up in these places and put in the oven for half an hour.
- After half an hour drain the fat away, brush some marinade over the skin and put back in the oven another half hour.
- Drain the fat again, pierce the skin in the same areas if you see any liquid fat building up and brush the remaining marinade over. Continue roasting for an hour.
- Meanwhile, mix the hoisin sauce ingredients together very well and let sit at room temp to combine the flavours.
- After the hour has passed (total roasting time 2 hours), check the duck by skewering the thickest part. The juices should run clear.
- Turn the oven up to gas 8 / 230C / 450°F and blast it for 15 minutes to really crisp up the skin.
- Take the duck out and let it rest on the rack for 10 minutes.
- Remove the crispy skin and shred the meat with 2 forks.
- Warm through the pancakes either by sitting in the cooling oven while you shred the duck or by heating in the microwave.
- Place a spoonful of hoisin sauce in the middle of each pancake and lay some shredded duck on top. You can also just mix the sauce with the meat. Add some spring onion and fold the bottom up then the sides in.
- Serve with the crispy skin on the side and the extra hoisin to dip it in.
- Serves 4 people as a starter, 2 as a main dish.
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