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Most of us have been conditioned to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you consume them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.
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We hope you got insight from reading it, now let’s go back to vickys strawberry & kiwi smoothie, gf df ef sf nf recipe. You can cook vickys strawberry & kiwi smoothie, gf df ef sf nf using 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF:
- Get of banana, cut into chunks and frozen overnight.
- Get of kiwi, peeled and quartered.
- You need of strawberries, hulled.
- Take of light coconut milk.
- Use of milled flaxseed.
- You need of maple syrup or agave nectar to taste.
Steps to make Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF:
- Put all the ingredients into a blender and blend until smooth. Pour into a glass and enjoy!.
Strawberries come in a wide assortment of commercially available cultivars (cultivated varieties). Differences between cultivars may include the date the fruit ripens, disease resistance, freezing quality. See actions taken by the people who manage and post content. Vickys Strawberry Santas, GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook. Great recipe for Vickys Strawberry Santas, GF DF EF SF NF.
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