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Before you jump to Duck or Chicken Pancake Rolls recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is excellent for moods. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you know that it helps you to raise your moods also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to duck or chicken pancake rolls recipe. You can have duck or chicken pancake rolls using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Duck or Chicken Pancake Rolls:

1. Take Sheets of Pancake Roll Pastry.
2. Take 1 of Mug of fine chopped Duck meat.
3. Use 1 of Mug of Cooked Rice.
4. Use 1 of Grated medium Carrot and a few peas.
5. You need 4 Cloves of crush Garlic.
6. Use 1 of Finely chopped Onion.
7. Get 1 of Mug of Bean Sprouts.
8. Get 1 of Mug of fine shredded Cabbage.
9. Take 1 Teaspoon of Salt to taste.
10. Prepare 1 of Dessert spoon of white sugar (optional).
11. Provide 1/2 of a Mug of Hoi Sin or Plum Sauce.
12. Provide 1/4 of a Mug of Dark Soy Sauce.
13. Prepare 1/4 of a Mug of Sweet Chilli Sauce.
14. Provide 1 of Egg White.
15. Provide of Cooking oil for frying.

Steps to make Duck or Chicken Pancake Rolls:

1. Combine all the vegetables in a wok or pan and cook until al dente or soft to the crunch, add the salt, sugar. Add the Hoi Sin, Soy and sweet Chilli sauce and combine, Place into a mixing bowl..
2. Next add the finely chopped Chicken or Duck and the cooked Rice, blend well. Add everything to the mixing bowl and allow to cook, “you are ready to Roll”.
3. Pancake Roll Sheets often come frozen, so remove from the freezer for 1 hour then separate around 10-12 sheets. Other brands are available..
4. Lay one sheet on the chopping board and place about 2 heaped dessert spoons of filling in the bottom left corner and tightly fold over the pastry. Halfway through, tuck in both sides and brush egg white on the remaining pastry, then complete the roll..
5. Continue this process until you have finished the filling.
6. Heat about 1 inch of oil in a wok, have a tray and cooling rack next to it to drain the finished rolls, you can use a deep fat fryer set on medium heat..
7. To test the oil is hot enough dip one end of a roll into the oil, if it starts to bubble it’s ready. I normally cook 2-3 at the same time. They only require about 25 seconds each side, so turn them gently until golden brown. Remove from the oil and drain..
8. That’s it, they are ready to eat..

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