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Before you jump to Vickys Quick & Sticky Stir-Fried Lamb, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Grains can be great for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. They help you feel full also which can really help to make your mood better. It’s not hard to feel low when you are starving! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to vickys quick & sticky stir-fried lamb, gf df ef sf nf recipe. To cook vickys quick & sticky stir-fried lamb, gf df ef sf nf you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Vickys Quick & Sticky Stir-Fried Lamb, GF DF EF SF NF:

1. Provide of garlic, finely chopped.
2. Use of fresh grated ginger.
3. You need of hoisin sauce, see my 'free from' recipe attached below within my crispy duck pancake recipe.
4. You need of soy sauce, see my soy-free version below.
5. Prepare of thai sweet chilli sauce.
6. Prepare of lean lamb fillet, sliced thinly.
7. Use of red bell peppers, sliced.
8. You need of broccoli cut into florets.
9. Take of each) of microwave 'ready in 2 minutes' basmati rice.
10. You need of spray oil as needed.

Instructions to make Vickys Quick & Sticky Stir-Fried Lamb, GF DF EF SF NF:

1. Combine the garlic, ginger, hoisin, soy sauce and sweet chilli sauce in a small bowl https://cookpad.com/us/recipes/345694-vickys-chinese-style-aromatic-duck-pancake-rolls-gf-df-ef-sf-nf https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute.
2. Spray a wok or frying pan with a little oil and brown off the lamb. It'll take 2 minutes over a high heat.
3. Remove the lamb and keep warm. Put the peppers and broccoli in the pan with 3 tbsp water added to the pan juices. Cook for 5 minutes until tender.
4. Add the lamb back in with the sauce mixture and heat through while you microwave the rice.
5. Plate up the rice and spoon the stir-fry on top.

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