Easy Recipe: Tasty Cream of Spinach Soup

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Before you jump to Cream of Spinach Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to cream of spinach soup recipe. You can have cream of spinach soup using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Cream of Spinach Soup:

1. You need 1 pound of spinach, well washed, thick stems trimmed.
2. Use 3 of spring onions, trimmed & roughly chopped.
3. You need 3 cups of chicken or vegetable stock.
4. Prepare of Small grating of nutmeg.
5. Use of Salt and pepper.
6. Get 1 cup of heavy or light cream, half-and-half or milk.

Instructions to make Cream of Spinach Soup:

1. Place trimmed spinach and chopped spring onions in a large saucepan..
2. And stock to the saucepan and turn heat to medium high. Bring to a boil, and lower heat so mixture barely bubbles. Cook, stirring occasionally, until spinach is very tender, about 10 minutes..
3. Turn off heat, add nutmeg and a sprinkling of salt and pepper, and let cool at least a few minutes..
4. Pour soup into a blender, in batches if necessary, and carefully purée. (Alternatively, use an immersion blender directly in the pan which is what I do when blending soups.) Return to pan, add cream, and over medium-low heat, reheat gently, stirring occasionally. When soup is hot, adjust seasoning, and serve..
5. Garnish with a few pieces of the chopped onions or a swirl of cream (optional)..

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