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Before you jump to Spinach Tortellini Soup with Smoked Sausage recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Grains can be good for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They can help you feel full for longer also, which can help your mood too. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to spinach tortellini soup with smoked sausage recipe. You can have spinach tortellini soup with smoked sausage using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Spinach Tortellini Soup with Smoked Sausage:

1. Provide 1 tablespoon of olive oil.
2. Take 1 of onion, chopped.
3. Use 6 cloves of garlic, minced.
4. Take 1 of packaged smoked sausage (I used 2 for this recipe)sliced into coins.
5. Provide 2 cans of diced tomatoes(14 oz).
6. Provide 1-32 ounce of chicken broth + 1 can chicken broth (low sodium).
7. Get 1 package of tortellini (I used 2 for this recipe) any flavor you like.
8. Get 1/4 teaspoon of black pepper.
9. Take 4 cups of fresh baby spinach.

Instructions to make Spinach Tortellini Soup with Smoked Sausage:

1. Heat olive oil in large stockpot, then add chopped onion and smoked sausage, then add garlic and sauté until onion is translucent and sausages start to brown…..
2. Add the diced tomatoes, chicken broth, black pepper and bring to a boil……
3. Add tortellini, and boil for 4 min or until tortellini is slightly soft, stirring gently…….
4. Reduce heat and add spinach and cook until spinach has wilted…….
5. Remove pot from heat, serve and enjoy 😉!.

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