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Before you jump to Chicken and Spinach Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional boost, try some of these.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling famished can truly make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to chicken and spinach soup recipe. You can cook chicken and spinach soup using 5 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Chicken and Spinach Soup:

1. Use 1 of shredded chicken breast.
2. Take 2 cups of spinach.
3. Provide 2 of tlb of Heavy whipping cream.
4. Take 2 of chicken bouillon cubes.
5. Use 3 of tlb cream cheese.

Instructions to make Chicken and Spinach Soup:

1. Put 4 cups of water in pot add the 2 cubes and spinach bring to boil and cook about 5 minutes.
2. Shred chicken then add to spinach then add heavy whipping cream and cream cheese.

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