Easy Recipe: Delicious Teriyaki Chicken and Vegetable Sandwich★Recipe video★

Hey everyone, welcome to my recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the best Teriyaki Chicken and Vegetable Sandwich★Recipe video★ recipe here. We also have wide variety of recipes to try.

Teriyaki Chicken and Vegetable Sandwich★Recipe video★

Before you jump to Teriyaki Chicken and Vegetable Sandwich★Recipe video★ recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Effect Your Health.

Many folks do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. In this posting we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced.

While some of you like to have your snack foods, rather than reaching for the potato chips try getting some nuts. One of many health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be found in them. These kinds of fatty acids are essential to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. Unless you get the fatty acids you’ll need your body will actually not be able to create a number of of the hormones that it needs.

For those of you who want to get started living a more healthy life the tips above can help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to teriyaki chicken and vegetable sandwich★recipe video★ recipe. To make teriyaki chicken and vegetable sandwich★recipe video★ you only need 19 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Teriyaki Chicken and Vegetable Sandwich★Recipe video★:

  1. Take of ・2 slices white bread.
  2. You need of ・1 Teriyaki Chicken, large size(◎).
  3. Prepare of ・2 leaves of iceberg lettuce.
  4. Take of ・1/3 orange bell pepper.
  5. Take of ・1/3 yellow bell pepper.
  6. Prepare of ・1/3 cucumber.
  7. You need of ・1/2 tomato.
  8. Get of ・some microgreens.
  9. Take of ・a dollop of mayonnaise.
  10. Provide of ・a dab of butter.
  11. Get of ◎Teriyaki Chicken.
  12. Use of ・1 large piece of chicken breast (350-400 g, 12.3-14 oz).
  13. Provide of ・a dash of salt and pepper.
  14. Take of ・3 Tbsp Katakuri starch (potato starch).
  15. You need of ・2 Tbsp olive oil.
  16. Provide of A: 3 Tbsp cooking sake.
  17. Get of A: 3 Tbsp Mirin (sweet sake, sweet cooking wine).
  18. Provide of A: 2.5 Tbsp soy sauce.
  19. Use of A: 2 Tbsp cane sugar.

Instructions to make Teriyaki Chicken and Vegetable Sandwich★Recipe video★:

  1. ★Recipe video★ (my You Tube channel)→https://youtu.be/HeDFUcpNACk.
  2. Mix cooking sake, Mirin, soy sauce and cane sugar (A). Microwave it at 600W for 30-40 sec. Mix it lightly to melt the sugar. Teriyaki sauce is ready..
  3. Cut chicken breast and make it same thickness. Pound it with the back of the knife. Poke holes into the surface of the chicken skin..
  4. Season both sides with salt and pepper. Coat it with potato starch. Heat oil in a frying pan..
  5. Put the skin-side down and pan-fry it on medium heat. Do both sides brown and remove extra oil with a paper towel. Pour the teriyaki sauce over the chicken..
  6. Cook it while turning over it sometimes until the sauce has reduced and thickened. Teriyaki Chicken is ready..
  7. Wash vegetables and slice up..
  8. Spread butter onto 1 side of each bread slice. Top 1 slice bread, spread-side up, with iceberg lettuce, bell pepper, cucumber, Teriyaki Chicken, mayonnaise, tomato, microgreens, iceberg lettuce. Top with remaining bread slice, spread-side down..
  9. Wrap it with parchment paper and cut in half..

One Sheet Pan Teriyaki Chicken makes the perfect easy weeknight meal. Best of all, this recipe is made entirely on one sheet pan with tender chicken, crispy. This easy teriyaki chicken with rice and vegetables is perfect for meal planning. This recipe doesn't require marinating and is perfect for our busy lives. It's loaded with sticky, savory and slightly sweet chicken teriyaki that your whole family will love!

If you find this Teriyaki Chicken and Vegetable Sandwich★Recipe video★ recipe useful please share it to your friends or family, thank you and good luck.