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Before you jump to Teriyaki Chicken Steak recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

Many folks do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Citrus fruit will be one of the better things that you can have for your desserts, rather than having a piece of cake or ice cream. Together with vitamin C, you will realize that there are plenty of other health benefits that you will find in these types of fruits. You may also want to put together a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.

By simply following a few of the suggestions above you will see that you will end up living a healthier life. The one thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to teriyaki chicken steak recipe. You can cook teriyaki chicken steak using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Teriyaki Chicken Steak:

1. Take 2 large of Chicken thighs.
2. Get 3 tbsp of 〇 Soy sauce.
3. Use 3 tbsp of 〇 Mirin.
4. You need 2 tsp of 〇 Sesame oil.
5. Get 20 grams of 〇 Ginger (grated).
6. Use 1 of enough for frying Vegetable oil.
7. Take 2 of pats Butter.
8. Use 2 slice of Lemon.
9. Prepare 1 pinch of Coarsely ground pepper.
10. Get 1 of Vegetables as a side dish.

Instructions to make Teriyaki Chicken Steak:

1. Combine the 〇 ingredients for the sauce..
2. Spread the chicken thighs and make some incisions into the thick parts of the meats..
3. Heat a little vegetable oil in a frying pan and brown the skin side of the chicken over high heat. Brown the other side as well..
4. Add the sauce made at Step 1. Cover the pan and steam the meat over medium heat. (Turn over the meat half way through.).
5. Take out the meat when the sauce is boiled down a little, and put it on a dish or a preheated electric griddle. Put the sauce, coarsely ground pepper, a pat of butter, a round slice of lemon, and watercress if you have any. Squeeze the lemon when you eat..
6. Add some vegetables on the side. I used shishito peppers, bell peppers, and potatoes..

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